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Weekly Yoga Class
Group Yoga Class in Vaughan (only 1 per week is currently being held)
(Karen's Spiritual flavour) Hatha (sun/moon) Yoga is the first of many Yogas on the path to vibrant health. It is self-empowering and self-realizing in all aspects of life. When we practice this form of Yoga, we begin to use every part of our body-mind & spirit to help achieve, clarity, wellness and longevity.
Everyone is welcome! No matter your experience. It is for everyone!
Current Yoga Offerings:
Weekly Class: Thursdays 11am in Vallore Woods/ Woodbridge area (home studio) RSVP
1 hour class with opening meditation to set intention. It is an instructed flow with small class sizes to ensure one-on-one adjustments and you can go at your own level (karen instructs three progressions within each asana to ensure you are working at your own pace and personal best.
We work in a calm, comfortable relaxed setting with music and smiles.
At the end of each yoga hour Karen sends Reiki Healing to the participants within the room.
(Karen's Spiritual flavour) Hatha (sun/moon) Yoga is the first of many Yogas on the path to vibrant health. It is self-empowering and self-realizing in all aspects of life. When we practice this form of Yoga, we begin to use every part of our body-mind & spirit to help achieve, clarity, wellness and longevity.
Everyone is welcome! No matter your experience. It is for everyone!
Current Yoga Offerings:
Weekly Class: Thursdays 11am in Vallore Woods/ Woodbridge area (home studio) RSVP
1 hour class with opening meditation to set intention. It is an instructed flow with small class sizes to ensure one-on-one adjustments and you can go at your own level (karen instructs three progressions within each asana to ensure you are working at your own pace and personal best.
We work in a calm, comfortable relaxed setting with music and smiles.
At the end of each yoga hour Karen sends Reiki Healing to the participants within the room.
Very often Karen's Spiritual type of Yogic teaching brings in channeled energies to help you heal...one client wrote:
"Karen, I don't think that I say thank you enough. When I came in on Thursday I wasn't feeling well, I had several cankers in my mouth and the lymph glands in my neck were swollen and very sore to the touch. After the hour I spent with you, when I got back to my car I noticed that my lymph glands were no longer sore. By that evening the cankers were much better. Completely gone by morning.
Just want to let you know what an important influence you are to my health and spiritual well-being. Know that you are loved and much appreciated." AB
"Karen, I don't think that I say thank you enough. When I came in on Thursday I wasn't feeling well, I had several cankers in my mouth and the lymph glands in my neck were swollen and very sore to the touch. After the hour I spent with you, when I got back to my car I noticed that my lymph glands were no longer sore. By that evening the cankers were much better. Completely gone by morning.
Just want to let you know what an important influence you are to my health and spiritual well-being. Know that you are loved and much appreciated." AB