AUTOMATIC WRITING WORKSHOP early bird to May 11
Learn the sacred art of going more inward, harmonize your body-mind & automatic write!
Get into the Zone where all inspiration and possibilities can come from…
What the class will be doing: Karen will provide instruction and guidance on how to automatic write and use deep breathing techniques to centre self. We will flow into gentle yin yoga stretching while focusing on gentle breath and going inward. You may stay on the mat, go into a chair and if it is nice out, you can go outside the studio and sit on the patio seating when we do the automatic writing.
What is Automatic Writing: Automatic writing is a form of spirit connection with yourself/higher self-aspects and or your Guides. You connect in with a higher knowing to create or guide the words that you write. It is an intuitive-psychic gift in which every human possesses and is one of the easiest types of intuitive-psychic abilities to develop. It involves allowing Spirit, the universal mind or your higher self to simply flow through you. You do not need to believe, just experience and do.
This type of writing is a very effective way to channel spirit, as it comes directly to your hand from spirit. This will work regardless of whether you hand write or type. (hand writing is a more connected flow to start with and you use a different creative aspect of who you are when handwriting something vs. typing – however, they both work well).
Crystals and Automatic Writing: There are several crystal and semi-precious stones that aid in increasing the energy for this type of work and process. Karen will gift you with a special stone Dumortierite to aid in this process.
Who is this suited for this process: those who have a spiritual practice or want to start. If you love yoga – or gentle stretch, mediation or wish to, or have an open mind, or is intuitive or desires to open up more. This aids and benefits the development of your own ‘internal guidance system’. Basically if you are pulled to do or try….than do!!!
Learning to automatic write will assist you in coming to a still point to obtain answers and really see you have so much within that is wise and for you to share- it is simple once you get into the zone. Anyone can focus, Karen works on creating the sacred space to tap into the higher aspects of who you are – come join her) \
· Investment: $28.00 early bird special before May 11, 2019 or $33.00 after that date. (limited to 6 people) Both sessions total cost: $56 early bird or $66.00 after May 11
· 2 sessions will be offered on Sunday June 9 & 16 at 9am-11:30
· A 2-.2.5 hr of delightfully experiencing and exploring your own connection to your higher self and source/universal/cosmic energy. Learn to align yourself in gentle yin style yoga stretching, deep breathing-bliss getting centered and prepared within your body & mind to expand and open up. Listen to others as they express how it is flowing for them. We will have plenty of time to share and experience.
You will surprise yourself! We will practice and learn on yoga mats and yoga floor chairs – if you require a regular seat…it is available to you.
Suggestion on what to bring & wear: Wear comfortable yoga type clothing in layers, bring what is comfortable for you. If you have a shawl or favorite small mediation blanket – bring it.
Bring a journal book to write in: Suggestion is to buy and bring one that is specific for this work. Make it something special that you wish to write in daily. Make a commitment to yourself and Spirit, and Spirit will make room and time for you! Bring a couple pens, water with a lid and a big smile.